Monday Night Ashtanga Led Class (Term 1)

Service Description

Ashtanga yoga comes from an ancient tradition of practices designed to purify and unify mind, body and spirit. Starting with surya namaskāra (sun salutations) we work to develop internal focus through standing āsana (postures) and some seated asana of the Ashtanga Yoga series. We also explore the breathe and ways to apply our yoga practice to life off the mat. A little stronger and longer than the Wednesday class. The intention is to build slowly towards a stronger half primary led class. Not suitable for those rehabilitating or with injuries.